Dedicated to all Mummies

Mummy Physio Singapore provides you with home physiotherapy tips, knowledge and encouragement to support our mothers through their pregnancy and motherhood journeys

Aug 12, 20223 min read

Deep reflections of a Physiotherapist

I am writing this entry to mourn my grief and loss of the recent passing of a very dear patient I have been working with closely, for the...

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Jan 21, 20223 min read

9 Reasons to start Pilates after you had your baby

If you need to justify why Pilates will be helpful after your pregnancy and labour, here you go! Self love Mothers tend to prioritize...

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Nov 22, 20213 min read

Post Partum Fitness Essentials: Want to return to running after having a baby? Read this first.

Running has been a mainstay in my life since my teenage years. From 2.4km to Cross-Country 3.5km trail runs, I was inspired by my eldest...

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Nov 19, 20213 min read

Core Stability after pregnancy Part III: The BEST exercise program to a strong start!

The best exercise program after labour and pregnancy, in my opinion, is none other than Pilates. Why Pilates? Pilates has 6 principles...

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Nov 17, 20213 min read

Core stability after pregnancy Part II: Where do I start with core stability after I had my baby?

In Part I of this series, we discussed about the 3 structures of the Coke can that represents the 3 dimensions of Core stability: Coke...

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Nov 15, 20213 min read

Core Stability after Pregnancy Part I: Core Stability and the Coke Can, what do we have in common?

Pregnancy is a major event in a young woman’s life, needless to say, a major event in her body. The changes that comes with pregnancy can...

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Oct 5, 20204 min read

The Signs (& Science) of Labour

I entered into my last trimester in agony, sleepless nights and frequent toilet breaks. I suddenly thought to myself “how would I know if...

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May 18, 20203 min read

I already miss the circuit breaker

' The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is...

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Apr 1, 20203 min read

The essentials of taking care of a c-section wound

As much as C-section is a normalized surgery in mothers, it is, after all, an abdominal surgery. You might have undergone a C-section...

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Mar 18, 20202 min read

4 practical tips not taught in antenatal classes to deal with perineum pain after vaginal delivery

Antenatal classes are excellent in preparing for motherhood. In my 10 sessions with KKH, I learnt theory and practical knowledge on...

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Mar 11, 20202 min read

A letter from mummy physio to her daughter

To my dearest daughter, Lara. Mummy loves you so dearly. You are the inspiration to my mummy physiotherapy passion, and daddy is the...

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Mar 8, 20201 min read

Happy International Women's Day

8th March 2020 marks International Women's Day. We have suggested 5 ways for you to celebrate this day with empowerment. This will also...

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