Dedicated to all Mummies

Mummy Physio Singapore provides you with home physiotherapy tips, knowledge and encouragement to support our mothers through their pregnancy and motherhood journeys

Deep reflections of a Physiotherapist

I am writing this entry to mourn my grief and loss of the recent passing of a very dear patient I have been working with closely, for the...

Aug 12, 20223 min read

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9 Reasons to start Pilates after you had your baby

If you need to justify why Pilates will be helpful after your pregnancy and labour, here you go! Self love Mothers tend to prioritize...

Jan 21, 20223 min read

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Post Partum Fitness Essentials: Want to return to running after having a baby? Read this first.

Running has been a mainstay in my life since my teenage years. From 2.4km to Cross-Country 3.5km trail runs, I was inspired by my eldest...

Nov 22, 20213 min read

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Core Stability after pregnancy Part III: The BEST exercise program to a strong start!

The best exercise program after labour and pregnancy, in my opinion, is none other than Pilates. Why Pilates? Pilates has 6 principles...

Nov 19, 20213 min read

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